Crusher HIIT
By Sophia Rose
 | Beginner (1-2 years) |
 | 23 minutes/day |
 | Build Muscle, Increase Stamina, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Sophia Style Burpee Straddle Burpee Straight Leg Tuck Variation | 4-5 rounds | 30 - 45s | 0s | |
| 1B.Sophia Style Alt. Gazelle Jumps | 4-5 rounds | 30 - 45s | 0s | |
| 1C.Sophia Style Plank Tuck To Straddle Variation | 4-5 rounds | 30 - 45s | 0s | |
| 1D.Sophia Style 4x Lightning Bolts To 4x Tuck Jump Variation | 4-5 rounds | 30 - 45s | 0s | |
| 1E.Side Kick Through | 4-5 rounds | 30 - 45s | 60s | |
Date Created: 2/16/2022, UTC
Last Updated: 2/20/2022, UTC
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