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DUMBBELL ONLY LEGS

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
53 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

Media



Dumbbell Glute Bridge demonstrationPlay Dumbbell Glute Bridge demonstration
4 sets, 12 reps, (rest 60s)
squeeze glutes at the top
Show Alternative Exercises
Single-Leg Romanian Deadlift with Dumbbells
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Push Press demonstrationPlay Dumbbell Push Press demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Vertical Swing
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/11/2021, UTC


Last Updated: 2/11/2021, UTC

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