Free personalized workout plan

DUMBBELL ONLY LEGS

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
53 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Women's Tone Body
Equipment
Dumbbell
Statistics
Average Carido Intensity
40%
Average Exertion
70%
Description
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Media



4 sets, 12 reps, (rest 60s)
squeeze glutes at the top
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Single-Leg Romanian Deadlift with Dumbbells
4 sets, 10 reps, (rest 60s)
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Show Alternative Exercises
Vertical Swing
4 sets, 10 reps, (rest 60s)
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Show Alternative Exercises

Date Created: 2/11/2021, UTC


Last Updated: 2/11/2021, UTC

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