DUMBBELL ONLY LEGS
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 46 minutes/day |
 | Build Muscle, Tone Body |
 | 1 x Dumbbell, 2 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Dumbbell Glute Bridge See Exercise Notes | 4 sets | 12 reps | 60s | |
| 2.Staggered Stance Dumbbell Deadlift | 4 sets | 10 reps | 60s | |
| 3.Dumbbell Push Press | 4 sets | 10 reps | 60s | |
| 4.Vertical Swing | 4 sets | 10 reps | 60s | |
| 5.Dumbbell Reverse Lunge | 4 sets | 8 reps | 60s | |
Date Created: 2/11/2021, UTC
Last Updated: 12/10/2021, UTC
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