Dumbbell Upper Body Pump Workout
By Eric Leija
 | Intermediate (2-3 years) |
 | 1219 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 20 min AMRAP Rest 60s between rounds | ||||
| 1A.Dumbbell Row Walk Forward and Backward See Exercise Notes | 20 min AMRAP | 10 reps | 0s | |
| 1B.Dumbbell Lunge and Curl See Exercise Notes | 20 min AMRAP | 10 reps | 0s | |
| 1C.Seated Dumbbell Close Grip Overhead Press (on Floor) | 20 min AMRAP | 20 reps | 60s | |
Date Created: 12/27/2021, UTC
Last Updated: 12/27/2021, UTC
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