Epic Upper Body
By Sophia Rose
 | Beginner (1-2 years) |
 | 21 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 60s between rounds | ||||
| 1A.Sophia Style Single Leg Downward Dog Kick Side Kick Pushup | 4 rounds | 30 - 45s | 0s | |
| 1B.Sophia Style Table Top Walk Up Elbow Plank Pike | 4 rounds | 30 - 45s | 0s | |
| 1C.Sophia Style Side Kick To Pushup Release Variation | 4 rounds | 30 - 45s | 0s | |
| 1D.Sophia Style Beast Load Shoulder Taps To Thrust Variation | 4 rounds | 30 - 45s | 0s | |
| 1E.Sophia Style Single Leg Downward Dog Kick Side Kick Pushup | 4 rounds | 30 - 45s | 0s | |
| 1F.Narrow Wide Narrow Pushup To Plank Tuck Jump Variation | 4 rounds | 30 - 45s | 60s | |
Date Created: 3/10/2022, UTC
Last Updated: 3/10/2022, UTC
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