Home

Browse Workouts

EXTRACTION WORKOUT

EXTRACTION WORKOUT!&nbsp;ADWho’s seen Extraction on&nbsp;@netflixukwith&nbsp;@chrishemsworth&nbsp;yet? It’s insane! This workout is inspired by the film a

Rolling Push Up

Kneeling Stand to Punch

Alternating Reverse Lunge to Sprinter Hold

Bear Crawl to Squat Jump

EXTRACTION WORKOUT!&nbsp;ADWho’s seen Extraction on&nbsp;@netflixukwith&nbsp;@chrishemsworth&nbsp;yet? It’s insane! This workout is inspired by the film and is high energy and full of action and fighting too! Some of you may have joined me in yesterday’s live, but if not then here it is!&nbsp;Finisher is 1 minute of lateral burpees!&nbsp;Enjoy this one, it’s a killer!! Let’s go!&nbsp;

	Intermediate (2-3 years)
	9 minutes/day
	Gain Strength, Fat Loss, Increase Stamina
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 20s between rounds
1A.Rolling Push Up	3 rounds	40s	20s
1B.Kneeling Stand to Punch	3 rounds	40s	20s
1C.Alternating Reverse Lunge to Sprinter Hold	3 rounds	40s	20s
1D.Bear Crawl to Squat Jump	3 rounds	40s	20s

EXTRACTION WORKOUT

Media

Day 1

More workouts like this