FIRE UP YOUR CORE

Google Sheet Workout Export

By Ashley and Amanda Rosenberg

Experience Beginner (1-2 years)
Time 22 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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40%

8 minute Ab Workout to fire up your Core!

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Description

Media


Day 1 - Obliques, Abs, Hip Flexors, Quads

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Repeat this 2x

Side Kick Through demonstrationPlay Side Kick Through demonstration
1 set, 40s, (rest 20s)
Time between exercises: 0s
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Standing Knee Drives demonstrationPlay Standing Knee Drives demonstration
1 set, 40s, (rest 20s)
Switch Sides at 20
Time between exercises: 0s
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Single Leg Crunch
1 set, 40 reps, (rest 20s)
Switch Sides at 20
Time between exercises: 0s
Show Alternative Exercises
Plank Jack Knee Tuck
1 set, 40 reps, (rest 20s)
Time between exercises: 0s
Show Alternative Exercises

Date Created: 2/6/2021, UTC


Last Updated: 12/2/2021, UTC

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