Free personalized workout plan

FIRE UP YOUR CORE

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
28 minutes/day
Good for
Gain Strength, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

8 minute Ab Workout to fire up your Core!

Show More

Media


Repeat this 2x

Side Kick Through demonstrationPlay Side Kick Through demonstration
1 set, 40s, (rest 20s)
Show Alternative Exercises
Standing Knee Drives
1 set, 40s, (rest 20s)
Switch Sides at 20
Show Alternative Exercises
Single Leg Crunch
1 set, 40 reps, (rest 20s)
Switch Sides at 20
Show Alternative Exercises
Plank Jack Knee Tuck
1 set, 40 reps, (rest 20s)
Show Alternative Exercises

Date Created: 2/6/2021, UTC


Last Updated: 2/13/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.