FIRE UP YOUR CORE
By Ashley and Amanda Rosenberg
 | Beginner (1-2 years) |
 | 22 minutes/day |
 | Gain Strength, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
Repeat this 2x
| Exercise | Sets | Reps | Rest | |
| 1.Side Kick Through | 1 set | 40s | 20s | |
| 2.Standing Knee Drives See Exercise Notes | 1 set | 40s | 20s | |
| 3.Single Leg Crunch See Exercise Notes | 1 set | 40 reps | 20s | |
| 4.Plank Jack Knee Tuck | 1 set | 40 reps | 20s | |
Date Created: 2/6/2021, UTC
Last Updated: 12/10/2021, UTC
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