Free personalized workout plan

FIRE UP YOUR CORE

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
28 minutes/day | 1 day/week | 1 weeks
Good for
Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Description

8 minute Ab Workout to fire up your Core!

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Media

Week 1


Repeat this 2x

ExerciseSetsRepsRest
1. Side Kick Through
Side Kick Through demonstrationPlay Side Kick Through demonstration
14020s
2. Standing Knee Drives
Standing Knee Drives

Switch Sides at 20
14020s
3. Single Leg Crunch
Single Leg Crunch

Switch Sides at 20
14020s
4. Plank Jack Knee Tuck
Plank Jack Knee Tuck
14020s

Date Created: 2/6/2021, UTC


Last Updated: 2/13/2021, UTC

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