Full Bod 18-minute EMOM

Google Sheet Workout Export

By Claire P. Thomas

Experience Intermediate (2-3 years)
Time 11 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
70%
Average Cardio Intensity
info-icon
40%

Here’s a full-bod 18-minute EMOM that is to be performed in a circuit fashion. Use this workout routine to gain strength, build muscle and lose body fat at the same time.

Set an 18-minute timer & complete 6 rounds of the circuit. Your rest will be the remaining time of the minute once you finish your reps for each exercise.

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 6 rounds

Rest 60s between rounds

1A.Decline Pushup

See Exercise Notes

6 rounds16 reps0s
1B.Dumbbell One Arm Overhead Walking Lunges

See Exercise Notes

6 rounds8 reps0s
1C.Pull-up
6 rounds8 reps60s

Date Created: 3/7/2022, UTC


Last Updated: 3/7/2022, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.