FULL BODY EMOM
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 24 minutes/day |
 | Increase Stamina, Athletic Performance, Lose Weight, Fat Loss |
 | Bodyweight, 1 x Dumbbell, 2 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
An EMOM workout, short for every minute on the minute, is a form of interval training. The challenge is to complete a predetermined number of repetitions (reps) of a particular exercise within 60 seconds. Then, you use whatever time is left in that minute to rest before moving on to the next set.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
| 1A.Plank Hops to Standing Side Crunch See Exercise Notes | 5 rounds | 60s | 0s | |
| 1B.One-Arm Dumbbell Snatch See Exercise Notes | 5 rounds | 60s | 0s | |
| 1C.Reverse Lunge to Knee Crunch | 5 rounds | 60s | 0s | |
| 1D.Jumping Jacks With Shoulder Presses See Exercise Notes | 5 rounds | 60s | 60s | |
Date Created: 2/12/2021, UTC
Last Updated: 12/10/2021, UTC
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