Free personalized workout plan

FULL BODY EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
46 minutes/day
Good for
Athletic Performance, Fat Loss, Increase Stamina, Lose Weight
Equipment
1 x Dumbbell, 2 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description

EMOM = every minute on the minute. Once you finish the set number of reps in the minute, rest until the next minute starts.

Show More

Media


An EMOM workout, short for every minute on the minute, is a form of interval training. The challenge is to complete a predetermined number of repetitions (reps) of a particular exercise within 60 seconds. Then, you use whatever time is left in that minute to rest before moving on to the next set.

Circuit

No media available

5 sets, 60s, (rest 60s)
8 pig hops
Show Alternative Exercises
One-Arm Dumbbell Snatch demonstrationPlay One-Arm Dumbbell Snatch demonstration
5 sets, 60s, (rest 60s)
8 snatches each single arm
Show Alternative Exercises
Reverse Lunge to Knee Crunch
5 sets, 60s, (rest 60s)
Show Alternative Exercises
Jumping Jacks With Shoulder Presses demonstrationPlay Jumping Jacks With Shoulder Presses demonstration
5 sets, 60s, (rest 60s)
25 jumping jack
Show Alternative Exercises

Date Created: 2/11/2021, EST


Last Updated: 2/13/2021, EST

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.