By Sophia Rose
Intermediate (2-3 years) | |
42 minutes/day | |
Fat Loss, Gain Strength, Build Muscle | |
1 x Kettlebell, 2 x Dumbbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Alt KB Side Lunge Variation | 4-5 rounds | 45 reps | 0s | |
1B.Plyo Kettlebell Pushups | 4-5 rounds | 45 reps | 0s | |
1C.KB Wide To Narrow Jump Squats | 4-5 rounds | 45 reps | 0s | |
1D.Bear DB Renegade Row To Pushup Variation | 4-5 rounds | 45 reps | 0s | |
1E.DB Renegade Row To Staggered Pushup Variation | 4-5 rounds | 45 reps | 60s |
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