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Full Body Fun

What Up Champ‼️Went Outside And Had Some Sweaty Fun Getting After This Full Body Workout (Ps. Everything Is So Hard When Done On An Incline 😂)🔥💪🏽 Let’

Plank Commando To Scorpion Reach

Plank Jack To Push-up Jack Variation

Kettlebell Squat Jumps

KB Swing To Low Squat Swing Variation

KB Curl To Squat Curl Variation

What Up Champ‼️Went Outside And Had Some Sweaty Fun Getting After This Full Body Workout (Ps. Everything Is So Hard When Done On An Incline 😂)🔥💪🏽 Let’s Start Off The Grind This Work Together Strong &amp; Let’s Continue To Crush Those Goals Champ!!

Day 1

Week 1

	Beginner (1-2 years)
	23 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	Bodyweight, 1 x Kettlebell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 60s between rounds
1A.Plank Commando To Scorpion Reach	4-5 rounds	45s	0s
1B.Plank Jack To Push-up Jack Variation	4-5 rounds	45s	0s
1C.Kettlebell Squat Jumps	4-5 rounds	45s	0s
1D.KB Swing To Low Squat Swing Variation	4-5 rounds	45s	0s
1E.KB Curl To Squat Curl Variation	4-5 rounds	45s	60s

Full Body Fun

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Day 1

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