Full Body Pump-up Dumbbell Workout | 23 Minutes

Google Sheet Workout Export

By Blue Star Nutraceuticals

Experience Intermediate (2-3 years)
Time 16 minutes/day

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Average Exertion
Average Cardio Intensity

We don’t have a lot of time today, but we’re still gonna make the most of it.

Rather than a traditional bodybuilding workout or anything like that. We’re gonna grab some dumbbells and I’m going to run you through a full body workout to get the craziest pump you’ve ever had.

So let’s get some P.P.K. and get to work!

And when you do give this a go, I want to hear from you - drop a comment below and let me know how well this workout went - if it was too easy, if it was too difficult - or if you’d like to see more of these kinds of videos in the future.

Give the video a thumbs up if you liked this one or at least think I did a worked hard enough to deserve it.

And if you really want to support the channel and don’t want to miss our next video, make sure you subscribe - if you’re not one of the hundred thousand who already are - and hit that little bell next to the subscribe button so you get notifications every time we post a new video.

Last but not least, be sure to share this with anyone you know looking for a quick, super effective way to get in great shape. The whole reason we make these videos is to help you transform your body and achieve your fitness goals quicker and easier, so the more viewers and support we can get, the more positive impact we can make in the fitness community.

So send this to a friend, or share on your social, whatever you can do to spread the word, we really appreciate it.

Thanks for tuning in, I hope you have a great rest of your day, whenever you’re watching this - keep training hard and we’ll see ya in the next one!

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Google Sheet Workout Export


Circuit #1 - 3 rounds

Rest 60s between rounds

1A.Incline Dumbbell Squeeze Press
3 rounds45s15s
1B.Dumbbell Incline Row
3 rounds45s15s
1C.Alternating Dumbbell Lunge
3 rounds45s15s
1D.Incline Barbell Skullcrusher
3 rounds45s15s
1E.Incline Dumbbell Curl
3 rounds45s15s
1F.Dumbbell Front Raise to Lateral Raise
3 rounds45s60s

Date Created: 2/23/2021, UTC

Last Updated: 2/27/2021, UTC

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