Gym Crusher
By Sophia Rose
 | Advanced (3+ years) |
 | 30 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | 2 x Dumbbell, 1 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.DB Squat Curl Press To Burpee | 4-5 rounds | 45s | 0s | |
| 1B.Dumbbell Side Lunge to Arnold Press | 4-5 rounds | 45s | 0s | |
| 1C.Dumbbell Curtsy Lunge to Jump Squat | 4-5 rounds | 45s | 0s | |
| 1D.Dumbbell Push-up to Pike Reach | 4-5 rounds | 45s | 0s | |
| 1E.Dumbbell Jump Lunge With Single Arm Press Variation | 4-5 rounds | 45s | 0s | |
| 1F.Squat Hold With Alternate DB Press | 4-5 rounds | 45s | 0s | |
| 1G.Dumbbell Jump Squat | 4-5 rounds | 45s | 60s | |
Date Created: 1/12/2022, UTC
Last Updated: 1/13/2022, UTC
More workouts like this
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase StaminaCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.