HIIT Blaster

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 19 minutes/day
Goals
Equipment
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Average Exertion
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40%
Average Cardio Intensity
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50%

Happy Friday Champ‼️Get After This Fiyah HIIT Workout I Did For A-Bomb Sweat Sesh Made Sure To Sip On My Favorite Hydrating Aminos By @livbody To Keep Me Feeling Extra Hydrated And To Help Prevent Muscle Breakdown During My Training!

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Sophia Style 2x Split Jumps To Walkout Plank Variation
4-5 rounds45s0s
1B.Sophia Style Running Woman To Lunge Kick
4-5 rounds45s0s
1C.Lateral Jumping Squat Variation
4-5 rounds45s0s
1D.Sophia Style Bear Plank Shoulder Taps Elbow Pike Leaping Pushup
4-5 rounds45s60s

Date Created: 3/7/2022, UTC


Last Updated: 3/8/2022, UTC





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