By Sophia Rose
Beginner (1-2 years) | |
23 minutes/day | |
Build Muscle, Gain Strength, Increase Stamina | |
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Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
1A.Sophia Style Lateral Monkey Burpees | 5 rounds | 45s | 0s | |
1B.Curtsy Lunge Burpee Variation | 5 rounds | 45s | 0s | |
1C.Cossack Burpees | 5 rounds | 45s | 0s | |
1D.Bunny Hops To Sprawl | 5 rounds | 45s | 0s | |
1E.Squat With Calf Raise To Tuck Jump | 5 rounds | 45s | 60s |
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