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KB Chest Work

Kettlebell exercises allows you to squeeze your muscles and will get a deeper press compared to the traditional barbell or dumbbells.&nbsp;In this workout

Weighted Kettlebell Dips

Single Arm Kettlebell Bench Press

Incline Kettlebell Bench Press

Kettlebell Pushup

Kettlebell exercises allows you to squeeze your muscles and will get a deeper press compared to the traditional barbell or dumbbells.&nbsp;In this workout, you will be hitting your chest muscles in a different way. Do this workout or incorporate it with your routine.

	Intermediate (2-3 years)
	37 minutes/day
	Build Muscle, Bodybuilding
	1 x Kettlebell, Dips (Parallel) Bar, Flat Bench, 2 x Kettlebell, Incline Bench Show More

Exercise	Sets	Reps	Rest
1.Weighted Kettlebell Dips	4 sets	5 reps	60s
2.Single Arm Kettlebell Bench Press	4 sets	10 reps	60s
3.Incline Kettlebell Bench Press	4 sets	12 reps	60s
4.Kettlebell Pushup	4 sets	25 reps	60s

KB Chest Work

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Day 1

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