KETTLEBELL FULL BODY STRENGTH
By Alex Crockford
 | Advanced (3+ years) |
 | 33 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | 1 x Kettlebell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 20s between rounds | ||||
| 1A.Kettlebell Swing | 3 rounds | 40s | 20s | |
| 1B.Kettlebell Goblet Squat | 3 rounds | 40s | 20s | |
| 2.One-Arm Kettlebell Push Press See Exercise Notes | 3 sets | 40s | 20s | |
| 3.Kettlebell One-Arm Bentover Row | 3 sets | 40s | 20s | |
Circuit #4 - 3 rounds Rest 20s between rounds | ||||
| 4A.Kettlebell Bicep Curls | 3 rounds | 40s | 20s | |
| 4B.Single Kettlebell Standing Triceps Extension | 3 rounds | 40s | 20s | |
Date Created: 1/17/2022, UTC
Last Updated: 1/17/2022, UTC
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