LEG WORKOUT
By Ashley and Amanda Rosenberg
 | Advanced (3+ years) |
 | 17 minutes/day |
 | Athletic Performance, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Loop Bands, Squat Rack, Bodyweight, 2 x Dumbbell, 1 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Band Good Morning (Pull Through) See Exercise Notes | 3 rounds | 15 reps | 0s | |
| 1B.Bodyweight Clamshells | 3 rounds | 10 reps | 0s | |
| 1C.Squat Jumps In 'n' Out See Exercise Notes | 3 rounds | 10 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Dumbbell Reverse Lunge See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 2B.Dumbell Single Leg Stiff-leg Deadlift See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 2C.Dumbbell Squat See Exercise Notes | 3 rounds | 12 reps | 60s | |
Date Created: 2/7/2021, UTC
Last Updated: 12/10/2021, UTC
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