Free personalized workout plan

LEG WORKOUT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
33 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Women's Gain Strength, Women's Increase Stamina, Women's Tone Body
Equipment
Bands, Bodyweight, Dumbbell
Statistics
Average Carido Intensity
40%
Average Exertion
70%
Description

😆💪🏼 You’ll need a long resistance band, a short one and some dumbbells. Get to werkkkkk 🤩

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Media



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3 sets, 10 reps, (rest 60s)
Circuit 1
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Circuit
3 sets, 10 reps, (rest 60s)
10 each Leg
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3 sets, 12 reps, (rest 60s)
with pause at the bottom
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Date Created: 2/7/2021, UTC


Last Updated: 2/13/2021, UTC

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