Free personalized workout plan

LEG WORKOUT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
33 minutes/day
Good for
Athletic Performance, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell, Bodyweight, Loop Bands, Squat Rack
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

😆💪🏼 You’ll need a long resistance band, a short one and some dumbbells. Get to werkkkkk 🤩

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Media



Circuit
Band Good Morning (Pull Through) demonstrationPlay Band Good Morning (Pull Through) demonstration
3 sets, 15 reps, (rest 60s)
Circuit 1
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Bodyweight Clamshells demonstrationPlay Bodyweight Clamshells demonstration
3 sets, 10 reps, (rest 60s)
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Squat Jumps In 'n' Out demonstrationPlay Squat Jumps In 'n' Out demonstration
3 sets, 10 reps, (rest 60s)
Circuit 1
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Circuit
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
3 sets, 10 reps, (rest 60s)
10 each Leg
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Dumbell Single Leg Stiff-leg Deadlift demonstrationPlay Dumbell Single Leg Stiff-leg Deadlift demonstration
3 sets, 10 reps, (rest 60s)
10 each Leg
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Dumbbell Squat demonstrationPlay Dumbbell Squat demonstration
3 sets, 12 reps, (rest 60s)
with pause at the bottom
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Date Created: 2/7/2021, EST


Last Updated: 2/13/2021, EST

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