LEG WORKOUT
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 19 minutes/day |
 | Build Muscle, Lose Weight, Tone Body, Gain Strength |
 | Flat Bench, 2 x Dumbbell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Bench Squat Jump | 3 rounds | 15 reps | 0s | |
| 1B.Dumbbell Bulgarian Split Squat See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 1C.Rear Foot Elevated Dumbbell Single Leg Deadlift See Exercise Notes | 3 rounds | 12 reps | 0s | |
| 1D.Dumbbell Good Morning | 3 rounds | 15 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.In and Out Squat Jump | 3 rounds | 12 reps | 0s | |
| 2B.Dumbbell Close to Wide Reverse Lunge See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 2C.Walking Dumbbell Lunge | 3 rounds | 20 reps | 60s | |
Date Created: 2/23/2021, UTC
Last Updated: 12/13/2021, UTC
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