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LOWER BODY 30 MIN

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
24 minutes/day
Good for
Increase Stamina, Athletic Performance, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

This one is tabata style & week 3, day 1 of STTH- LEGS GET IT!😉

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Day 1 - Lower

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Circuit
Squat to Front Kick
3 sets, 20s, (rest 60s)
Repeat this for 2 rounds before moving onto the next
Time between exercises: 10s
Show Alternative Exercises
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
3 sets, 20s, (rest 60s)
Repeat this for 2 rounds before moving onto the next close stance - medium - wide
Time between exercises: 10s
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
3 sets, 20s, (rest 60s)
Repeat this for 2 rounds before moving onto the next
Time between exercises: 60s
Show Alternative Exercises
Circuit
Forward Lunge Hops demonstrationPlay Forward Lunge Hops demonstration
3 sets, 20s, (rest 10s)
Repeat this for 2 rounds before moving onto the next
Time between exercises: 10s
Show Alternative Exercises
Squat to Cross Body Crunch
3 sets, 20s, (rest 10s)
Repeat this for 2 rounds before moving onto the next
Time between exercises: 10s
Show Alternative Exercises
Squat Jacks demonstrationPlay Squat Jacks demonstration
3 sets, 20s, (rest 10s)
Repeat this for 2 rounds before moving onto the next
Time between exercises: 60s
Show Alternative Exercises
Circuit
Lateral Jump Squat demonstrationPlay Lateral Jump Squat demonstration
3 sets, 20s, (rest 10s)
Repeat this for 2 rounds before moving onto the next
Time between exercises: 60s
Show Alternative Exercises
Curtsy Lunge demonstrationPlay Curtsy Lunge demonstration
3 sets, 20s, (rest 10s)
Repeat this for 2 rounds before moving onto the next Do a pulse for this exercise
Time between exercises: 60s
Show Alternative Exercises
Broad Jump to Jog Back demonstrationPlay Broad Jump to Jog Back demonstration
3 sets, 20s, (rest 10s)
Repeat this for 2 rounds before moving onto the next
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/13/2021, UTC


Last Updated: 10/28/2021, UTC

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