LOWER BODY 30 MIN
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 24 minutes/day |
 | Increase Stamina, Athletic Performance, Tone Body |
 | Bodyweight, 1 x Dumbbell, Flat Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1 - Lower
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Squat to Front Kick See Exercise Notes | 3 rounds | 20s | 10s | |
| 1B.Bodyweight Narrow-Medium-Wide Stance Squat See Exercise Notes | 3 rounds | 20s | 10s | |
| 1C.Single Leg Hip Thrust with Dumbbell See Exercise Notes | 3 rounds | 20s | 60s | |
Circuit #2 - 3 rounds Rest 10s between rounds | ||||
| 2A.Forward Lunge Hops See Exercise Notes | 3 rounds | 20s | 10s | |
| 2B.Squat to Cross Body Crunch See Exercise Notes | 3 rounds | 20s | 10s | |
| 2C.Squat Jacks See Exercise Notes | 3 rounds | 20s | 10s | |
Circuit #3 - 3 rounds Rest 10s between rounds | ||||
| 3A.Lateral Jump Squat See Exercise Notes | 3 rounds | 20s | 0s | |
| 3B.Curtsy Lunge Pulses See Exercise Notes | 3 rounds | 20s | 0s | |
| 3C.Broad Jump to Jog Back See Exercise Notes | 3 rounds | 20s | 10s | |
Date Created: 2/13/2021, UTC
Last Updated: 12/10/2021, UTC
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