Free personalized workout plan

LOWER BODY 30 MIN

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
41 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Women's Increase Stamina, Women's Tone Body
Equipment
Bodyweight
Description

This one is tabata style & week 3, day 1 of STTH- LEGS GET IT!😉

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Squat to Front Kick
Squat to Front Kick

Repeat this for 2 rounds before moving onto the next
Time between exercises: 10s
32060s
1B. Bodyweight Squat
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration

Repeat this for 2 rounds before moving onto the next close stance - medium - wide
Time between exercises: 10s
32060s
1C. Single Leg Hip Bridge
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration

Repeat this for 2 rounds before moving onto the next
32060s
Circuit2A. Forward Lunge Hops

No media available


Repeat this for 2 rounds before moving onto the next
Time between exercises: 10s
32010s
2B. Squat to Cross Body Crunch
Squat to Cross Body Crunch

Repeat this for 2 rounds before moving onto the next
Time between exercises: 10s
32010s
2C. Squat Jacks
Squat Jacks demonstrationPlay Squat Jacks demonstration

Repeat this for 2 rounds before moving onto the next
32010s
Circuit3A. Lateral Jump Squat
Lateral Jump Squat

Repeat this for 2 rounds before moving onto the next
32010s
3B. Curtsy Lunge
Curtsy Lunge

Repeat this for 2 rounds before moving onto the next Do a pulse for this exercise
32010s
3C. Broad Jump to Jog Back
Broad Jump to Jog Back demonstrationPlay Broad Jump to Jog Back demonstration

Repeat this for 2 rounds before moving onto the next
32010s

Date Created: 2/13/2021, UTC


Last Updated: 2/15/2021, UTC

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