Monday Leg Day!

Google Sheet Workout Export

By Adriell Mayes

Experience Intermediate (2-3 years)
Time 44 minutes/day
Goals
Equipment

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Average Exertion
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80%
Average Cardio Intensity
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40%

🔑 Single leg clean Increases lower-body strength

Improves lower-body stability and balance


🔑KB forward lunges : Improve Balance: A workout based on lunges works both sides of the body, making it a unilateral exercise. ..


🔑Barbell squat : increasing lower body strength, primarily in the quads, glutes, and hamstrings.


🔑Split squat : test your balance to the max – which will improve core strength – split squat work your quads, calves and hamstrings all set to benefit

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Description


Day 1 - Lower

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4 sets, 8-10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Alternating Kettlebell Lunge demonstrationPlay Alternating Kettlebell Lunge demonstration
4 sets, 10 reps, (rest 60s)
10 reps each side
Time between exercises: 60s
Show Alternative Exercises
Barbell Split Squat demonstrationPlay Barbell Split Squat demonstration
4 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Back Squat demonstrationPlay Barbell Back Squat demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Half Kneeling Clean to Shoulder Press into Kneeling Windmill demonstrationPlay Kettlebell Half Kneeling Clean to Shoulder Press into Kneeling Windmill demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 7/2/2021, UTC


Last Updated: 11/2/2021, UTC

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