Monday Leg Day!

Google Sheet Workout Export

By Adriell Mayes

Experience Intermediate (2-3 years)
Time 44 minutes/day
Goals
Equipment

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Average Exertion
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80%
Average Cardio Intensity
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40%

🔑 Single leg clean Increases lower-body strength

Improves lower-body stability and balance


🔑KB forward lunges : Improve Balance: A workout based on lunges works both sides of the body, making it a unilateral exercise. ..


🔑Barbell squat : increasing lower body strength, primarily in the quads, glutes, and hamstrings.


🔑Split squat : test your balance to the max – which will improve core strength – split squat work your quads, calves and hamstrings all set to benefit

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Single Leg Deadlift with Kettlebell Clean
4 sets8-10 reps60s
2.One Arm Alternating Kettlebell Lunge

See Exercise Notes

4 sets10 reps60s
3.Barbell Bulgarian Split Squat
4 sets5 reps60s
4.Barbell Back Squat
4 sets8 reps60s
5.Kettlebell Half Kneeling Clean to Shoulder Press into Kneeling Windmill
4 sets8 reps60s

Date Created: 7/2/2021, UTC


Last Updated: 12/11/2021, UTC





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