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NO EQUIPMENT FULL BODY

Google Sheet Workout Export

By Ashley and Amanda Rosenberg

Experience Beginner (1-2 years)
Time 21 minutes/day
Goals

Increase Stamina, Tone Body, Build Muscle

Equipment

Bodyweight


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Average Exertion
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40%
Average Cardio Intensity
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50%

Happy Thursday friends! A long day of rain + tropical storms yesterday, but nothing but sunshine today (that’s Florida for ya 😜). Hope everybody is safe out there. 🤍 Don’t forget to save this workout for later

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Description

Media


Day 1

Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 15s between rounds

1A.Sumo Squat to Cross Body Crunch
4 rounds30s15s
1B.Lateral Step to Jump Squat
4 rounds30s15s
1C.Burpee
4 rounds30s15s

Circuit #2 - 8 min

Rest 0s between rounds

2A.Pike Push-up to Shoulder Taps
8 min8 reps0s
2B.Alternating Reverse Lunges
8 min20 reps0s
2C.Side Kick Through
8 min10 reps0s

Date Created: 2/19/2021, UTC


Last Updated: 12/11/2021, UTC





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