Free personalized workout plan

NO EQUIPMENT FULL BODY

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
34 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Women's Increase Stamina, Women's Tone Body
Equipment
Bodyweight
Statistics
Average Carido Intensity
50%
Average Exertion
50%
Description
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Media



Circuit

No media available

4 sets, 30s, (rest 60s)
Time between exercises: 15s
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Lateral Step to Jump Squat
4 sets, 30s, (rest 60s)
Time between exercises: 15s
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1C. Burpee
4 sets, 30s, (rest 60s)
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Circuit

No media available

8 min, 8 reps, (rest 0s)
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Show Alternative Exercises
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Date Created: 2/19/2021, UTC


Last Updated: 2/19/2021, UTC

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