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NO EQUIPMENT FULL BODY

By Myworkouts

Experience
Beginner (1-2 years)
Time
15 minutes/day
Good for
Increase Stamina, Tone Body, Build Muscle
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description


Obliques, Quads, Hamstrings, Chest, Shoulders, Abs, Hip Flexors

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Circuit

No media available

4 sets, 30s, (rest 15s)
Time between exercises: 15s
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Lateral Step to Jump Squat
4 sets, 30s, (rest 15s)
Time between exercises: 15s
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Burpee
4 sets, 30s, (rest 15s)
Time between exercises: 60s
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Circuit

No media available

8 min, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bodyweight Lunge
8 min, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Side Kick Through
8 min, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 01:48:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:48:01 GMT+0000 (Coordinated Universal Time)

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