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No Time No Equipment No Problem

By Myworkouts

Experience
Beginner (1-2 years)
Time
2439 minutes/day
Good for
Lose Weight, Fat Loss
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description


Glutes, Chest, Quads

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Set your timer and do this workout as many rounds as possible in 20-40 minutes.

Circuit

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20-40 min, 3 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Push-up
20-40 min, 4 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Burpee
20-40 min, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)

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