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No Time No Equipment No Problem

This is one of my go to workouts when I’m short on time. I call it the 3-4-5 workout.Perform 3 squats 4 push-ups and 5 burpees in a continuous circuit for

Bodyweight Squat

Push-up

Burpee

This is one of my go to workouts when I’m short on time. I call it the 3-4-5 workout.Perform 3 squats 4 push-ups and 5 burpees in a continuous circuit for a prescribed number of rounds or set a timer and see how many rounds you can do in the allotted time.Either way you will get into outstanding shape.

Day 1

<p>Set your timer and do this workout as many rounds as possible in 20-40 minutes.</p>

	Beginner (1-2 years)
	2439 minutes/day
	Lose Weight, Fat Loss
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 20-40 min Rest 60s between rounds
1A.Bodyweight Squat	20-40 min	3 reps	0s
1B.Push-up	20-40 min	4 reps	0s
1C.Burpee	20-40 min	5 reps	60s

No Time No Equipment No Problem

Media

Day 1

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