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Onnit Steel Club Shredder

Try out this fun steel club workout for your next cardio workout! Build Muscle, lose fat and gain strength with this workout routine.8 sets45 seconds each

Steel Club Two-Handed Halo to Alternating Half Clock Squat

Side Kick Through

Alternating Elbow-to-Knee Crunch to V-Ups

Try out this fun steel club workout for your next cardio workout! Build Muscle, lose fat and gain strength with this workout routine.8 sets45 seconds each exercise15 seconds rest in between exercises60 seconds rest in between sets

	Intermediate (2-3 years)
	25 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Steel Club, Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 8 rounds Rest 60s between rounds
1A.Steel Club Two-Handed Halo to Alternating Half Clock Squat	8 rounds	45s	15s
1B.Side Kick Through	8 rounds	45s	15s
1C.Alternating Elbow-to-Knee Crunch to V-Ups	8 rounds	45s	60s

Onnit Steel Club Shredder

Media

Day 1

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