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Outdoor Ab Workout

Like every muscle in our bodies, our ab muscles must be progressively overloaded and challenged for them to grow and to develop into a 6-pack. If that’s w

Flutter Kick Leg Raises

Alternating Single Knee to Single Leg Lift with ISO Knee Raise Hold

Hanging Straight Leg Raise

Hanging Knee Raise (side,middle,side)

Like every muscle in our bodies, our ab muscles must be progressively overloaded and challenged for them to grow and to develop into a 6-pack. If that’s what you’re after, give this hardcore ab workout a go!

	Intermediate (2-3 years)
	5 minutes/day
	Build Muscle, Gain Strength, Fat Loss
	Bodyweight, Pull up bar Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Flutter Kick Leg Raises See Exercise Notes	3 rounds	5 reps	0s
1B.Alternating Single Knee to Single Leg Lift with ISO Knee Raise Hold See Exercise Notes	3 rounds	5 reps	0s
1C.Hanging Straight Leg Raise	3 rounds	15 reps	0s
1D.Hanging Knee Raise (side,middle,side)	3 rounds	5 reps	60s

Outdoor Ab Workout

Media

Day 1

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