Park Workout

By Central Park Joe

	Advanced (3+ years)
	83 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	Pull up bar, Bodyweight Show More

Average Exertion

Average Cardio Intensity

The great outdoors offers many ways to have fun and exercise. Get out, go under the sun and do this routine.

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.L-Sit Pull Up See Exercise Notes	1 set	50 reps	0s
1B.Push-up See Exercise Notes	1 set	100 reps	60s
Circuit #2 - 5 rounds Rest 60s between rounds
2A.Outdoor Running	5 rounds	1000 meters	0s
2B.Push-up	5 rounds	50 reps	60s

Date Created: 10/22/2021, UTC

Last Updated: 12/11/2021, UTC

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