Free personalized workout plan

QUICK AT HOME ABS

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
49 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

Add this to the end of your next HIIT workout, do it right when you wake up, while you’re on a conference call... it doesn’t matter WHEN! Just show up and show out for yourself 

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Media


Format: 60/40/20 seconds

Do exercises 1-4 for 60 seconds, break for 10, do exercises 1-4 for 40 seconds... and so on

Circuit
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
6 sets, 60, 40, 20, 60, 40, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises

No media available

6 sets, 60, 40, 20, 60, 40, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Low boat to high boat
6 sets, 60, 40, 20, 60, 40, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Table Top Hover Hold
6 sets, 60, 40, 20, 60, 40, 20s, (rest 60s)
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Date Created: 2/9/2021, UTC


Last Updated: 6/3/2021, UTC

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