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QUICK AT HOME ABS

Add this to the end of your next HIIT workout, do it right when you wake up, while you’re on a conference call... it doesn’t matter WHEN! Just show up and

Bicycle Crunch

One Leg Downward Dog to Crossover Mountain Climber

Low boat to high boat

Table Top Hover Hold

Add this to the end of your next HIIT workout, do it right when you wake up, while you’re on a conference call... it doesn’t matter WHEN! Just show up and show out for yourself&nbsp;

Day 1

<p>Format: 60/40/20 seconds</p><p>Do exercises 1-4 for 60 seconds, break for 10, do exercises 1-4 for 40 seconds... and so on</p>

	Beginner (1-2 years)
	21 minutes/day
	Build Muscle, Tone Body
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 6 rounds Rest 60s between rounds
1A.Bicycle Crunch	6 rounds	60s	10s
1B.One Leg Downward Dog to Crossover Mountain Climber	6 rounds	60s	10s
1C.Low boat to high boat	6 rounds	60s	10s
1D.Table Top Hover Hold	6 rounds	60s	60s

QUICK AT HOME ABS

Media

Day 1

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