Free personalized workout plan

QUICK AT HOME ABS

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
49 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Women's Tone Body
Equipment
Bodyweight
Description

Add this to the end of your next HIIT workout, do it right when you wake up, while you’re on a conference call... it doesn’t matter WHEN! Just show up and show out for yourself 

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Media

Week 1


Format: 60/40/20 seconds

Do exercises 1-4 for 60 seconds, break for 10, do exercises 1-4 for 40 seconds... and so on

ExerciseSetsRepsRest
Circuit1A. Bicycle Crunch
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration

Time between exercises: 10s
660
40
20
60
40
20
60s
1B. One Leg Downward Dog to Crossover Mountain Climber

No media available


Time between exercises: 10s
660
40
20
60
40
20
60s
1C. Low boat to high boat
Low boat to high boat

Time between exercises: 10s
660
40
20
60
40
20
60s
1D. Table Top Hover Hold
Table Top Hover Hold
660
40
20
60
40
20
60s

Date Created: 2/9/2021, UTC


Last Updated: 2/13/2021, UTC

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