Quick Kettlebell Leg Workout

🔐the windmill works on your hinge, which taps into your glutes and hamstrings.”

🔐To properly train your legs, you need to do more than squats. Your legs (and your hips) are capable of a variety of different movements. Those include bending at the waist bending at the knee, and other ideas, too: Your legs are heavily involved in rotating your torso as well.

🔐Pushing your legs through all those motions helps grow serious muscle and size on your hamstrings, glutes, and quads, and that's what you'll do in this flow !!