Sandy & Salty Gains

By Sophia Rose

	Beginner (1-2 years)
	32 minutes/day
	Build Muscle, Bodybuilding, Gain Strength
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

What Up Champ‼️Here’s A Crazy Challenging Full Body Bodyweight Only Workout I Did At The Beach That Will Leave You Feeling 💀🔥!! Took My @livbody Preworkout & Creatine Prior To This Sesh And As Always, Sipped On My Hydrating Aminos During To Help Prevent My Muscles From Fatiguing And Breaking Down.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 6 rounds Rest 60s between rounds
1A.2x Jump Lunge Squat Tuck Jump Variation	6 rounds	30 - 45s	0s
1B.2x Knee Marches Tuck Jump Variation	6 rounds	30 - 45s	0s
1C.Knee Squat Tuck Jump Variation	6 rounds	30 - 45s	0s
1D.Sophia Style Pushup Tuck To Thrust Variation	6 rounds	30 - 45s	0s
1E.Sophia Style 4x Sand Climbers Clap Pushup	6 rounds	30 - 45s	0s
1F.Sophia Style 2x Bear Plank Shoulder Taps Explosive Bear Jack Pushups	6 rounds	30 - 45s	60s

Date Created: 3/3/2022, UTC

Last Updated: 3/4/2022, UTC

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