Single Kettlebell Fullbody Workout
By Adriell Mayes
 | Advanced (3+ years) |
 | 47 minutes/day |
 | Build Muscle, Fat Loss, Lose Weight |
 | 1 x Kettlebell, 2 x Kettlebell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Kettlebell Goblet Squat | 4 sets | 12 reps | 60s | |
| 2.Kettlebell One-Arm Row | 4 sets | 12 reps | 60s | |
| 3.One Arm Standing Kettlebell Press | 4 sets | 12 reps | 60s | |
| 4.Single Kettlebell Static Lunge | 4 sets | 12 reps | 60s | |
| 5.Single Kettlebell Deadlift | 4 sets | 12-11 reps | 60s | |
Date Created: 7/23/2021, UTC
Last Updated: 12/11/2021, UTC
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