Free personalized workout plan

STRENGTH FULL BODY EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
12 minutes/day
Good for
Athletic Performance, Increase Stamina, Lose Weight, Tone Body
Equipment
2 x Dumbbell, Box
Statistics
Average Cardio Intensity
50%
Average Exertion
80%
Description

Grab a pair of dumbbells and get to werkkkk.πŸ‘πŸΌπŸ˜† A strength EMOM was the most highly requested workout recently, so here ya go friends!🀩 Give yourself 25 minutes of your time and you will be feeling on fireee πŸ”₯

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Media


EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

Circuit
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
1 set, 10 reps, (rest 60s)
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Dumbbell Front Raise to Lateral Raise demonstrationPlay Dumbbell Front Raise to Lateral Raise demonstration
1 set, 12 reps, (rest 60s)
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No media available

1 set, 16 reps, (rest 60s)
switch sides at 8
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Dumbbell Step-Up demonstrationPlay Dumbbell Step-Up demonstration
1 set, 20 reps, (rest 60s)
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No media available

1 set, 15 reps, (rest 60s)
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Date Created: 2/10/2021, EST


Last Updated: 2/13/2021, EST

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