STRENGTH FULL BODY EMOM

By Ashley and Amanda Rosenberg

	Intermediate (2-3 years)
	2 minutes/day
	Athletic Performance, Increase Stamina, Lose Weight, Tone Body
	2 x Dumbbell, 1 x Dumbbell, Box Show More

Average Exertion

Average Cardio Intensity

Grab a pair of dumbbells and get to werkkkk.👏🏼😆 A strength EMOM was the most highly requested workout recently, so here ya go friends!🤩 Give yourself 25 minutes of your time and you will be feeling on fireee 🔥

Description

Media

Day 1

EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Dumbbell Squat To Shoulder Press	1 set	10 reps	0s
1B.Dumbbell Front Raise to Lateral Raise	1 set	12 reps	0s
1C.Overhead Curtsy lunge See Exercise Notes	1 set	16 reps	0s
1D.Dumbbell Step-Up	1 set	20 reps	0s
1E.Deadlift to Upright Row	1 set	15 reps	60s

Date Created: 2/10/2021, UTC

Last Updated: 12/10/2021, UTC

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