SWEATY CARDIO CALORIE BURNER
By Alex Crockford
 | Beginner (1-2 years) |
 | 10 minutes/day |
 | Fat Loss, Increase Stamina, Lose Weight |
 | Punching Bag, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 30s between rounds | ||||
| 1A.Sprint Punches | 4 rounds | 30s | 0s | |
| 1B.Star Jump | 4 rounds | 30s | 0s | |
| 1C.High Knee Jog | 4 rounds | 30s | 0s | |
| 1D.Double Thrust Burpee | 4 rounds | 30s | 30s | |
Date Created: 1/25/2022, UTC
Last Updated: 1/25/2022, UTC
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