By Alex Crockford
Beginner (1-2 years) | |
10 minutes/day | |
Fat Loss, Increase Stamina, Lose Weight | |
Punching Bag, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 30s between rounds | ||||
1A.Sprint Punches | 4 rounds | 30s | 0s | |
1B.Star Jump | 4 rounds | 30s | 0s | |
1C.High Knee Jog | 4 rounds | 30s | 0s | |
1D.Double Thrust Burpee | 4 rounds | 30s | 30s |
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