THE BEST BACK WORKOUT FOR A BIGGER BACK
By Obi Vincent
 | Intermediate (2-3 years) |
 | 65 minutes/day |
 | Bodybuilding, Build Muscle |
 | Hi-Lo Pulley Cable Machine, Lat Pulldown Bar, Tricep Rope Attachment, Barbell, Squat Rack, Pull up bar, 2 x Dumbbell, Incline Bench, Lat Pulldown Cable Machine, Row Cable Machine, Single D-Handle Attachment Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 2 rounds Rest 60s between rounds | ||||
| 1A.Straight-Arm Lat Pulldown See Exercise Notes | 2 rounds | 10 reps | 0s | |
| 1B.Face Pull See Exercise Notes | 2 rounds | 10 reps | 60s | |
Circuit #2 - 8 rounds Rest 0s between rounds | ||||
| 2A.Straight-Arm Lat Pulldown See Exercise Notes | 8 rounds | 8 reps | 0s | |
| 2B.Face Pull See Exercise Notes | 8 rounds | 8 reps | 0s | |
Circuit #3 - 4 rounds Rest 60s between rounds | ||||
| 3A.Barbell Rack Pull See Exercise Notes | 4 rounds | 10 reps | 0s | |
| 3B.Chin-up See Exercise Notes | 4 rounds | 12 reps | 60s | |
| 4.Dumbbell Incline Row See Exercise Notes | 3 sets | 12 reps | 60s | |
| 5.Lat Pulldown See Exercise Notes | 2 sets | 12 reps | 60s | |
| 6.Lat Pulldown See Exercise Notes | 8 sets | 8 reps | 0s | |
| 7.Single-Arm Seated Cable Row | 2 sets | 12 reps | 60s | |
| 8.Single-Arm Seated Cable Row See Exercise Notes | 8 sets | 8 reps | 0s | |
Date Created: 3/11/2021, UTC
Last Updated: 3/12/2021, UTC
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