Free personalized workout plan

THE BEST BACK WORKOUT FOR A BIGGER BACK

By Myworkouts

Experience
Intermediate (2-3 years)
Time
50 minutes/day
Good for
Bodybuilding, Build Muscle
Equipment
Hi-Lo Pulley Cable Machine, Lat Pulldown Bar, Tricep Rope Attachment, Barbell, Squat Rack, Pull up bar, 2 x Dumbbell, Incline Bench, Lat Pulldown Cable Machine, Row Cable Machine, Single D-Handle Attachment
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Lats, Shoulders, Back (Lower), Back (Upper)

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Circuit
Straight-Arm Lat Pulldown
2 sets, 10 reps, (rest 60s)
3sec tempo
Time between exercises: 60s
Tempo: 3/0/1/0
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Face Pull
2 sets, 10 reps, (rest 60s)
3sec tempo
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Straight-Arm Lat Pulldown
8 sets, 8 reps, (rest 60s)
3sec tempo Dropset
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Face Pull
8 sets, 8 reps, (rest 60s)
3sec tempo Dropset
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Barbell Rack Pull
4 sets, 10 reps, (rest 60s)
2sec tempo
Time between exercises: 60s
Tempo: 1/0/1/0
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Chin-up
4 sets, 12 reps, (rest 60s)
1/2 tempo or to Failure
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Incline Row
3 sets, 12 reps, (rest 60s)
2-3sec tempo
Time between exercises: 60s
Tempo: 1/0/3/0
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Lat Pulldown
2 sets, 12 reps, (rest 60s)
3sec Tempo
Time between exercises: 60s
Tempo: 3/0/1/0
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Lat Pulldown
8 sets, 8 reps, (rest 60s)
Dropset
Time between exercises: 60s
Tempo: 1/0/1/0
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Single-Arm Seated Cable Row
2 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Single-Arm Seated Cable Row
8 sets, 8 reps, (rest 60s)
3sec Tempo Dropset
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:58:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:58:01 GMT+0000 (Coordinated Universal Time)

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