Free personalized workout plan

THE BEST BACK WORKOUT FOR A BIGGER BACK

By Obi Vincent

Experience
Beginner (1-2 years)
Time
75 minutes/day
Good for
Bodybuilding, Build Muscle
Equipment
Barbell, Bench, Cable, Pull up bar
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

Try this workout to build your back!

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Media



Circuit
Straight-Arm Pulldown demonstrationPlay Straight-Arm Pulldown demonstration
2 sets, 10 reps, (rest 60s)
3sec tempo
Tempo: 3/0/1/0
Show Alternative Exercises
Face Pull demonstrationPlay Face Pull demonstration
2 sets, 10 reps, (rest 60s)
3sec tempo
Show Alternative Exercises
Circuit
Straight-Arm Pulldown demonstrationPlay Straight-Arm Pulldown demonstration
8 sets, 8 reps, (rest 0s)
3sec tempo Dropset
Show Alternative Exercises
Face Pull demonstrationPlay Face Pull demonstration
8 sets, 8 reps, (rest 0s)
3sec tempo Dropset
Show Alternative Exercises
Circuit
Rack Pull demonstrationPlay Rack Pull demonstration
4 sets, 10, 8, 8, 6 reps, (rest 60s)
2sec tempo
Show Alternative Exercises
Chin-up demonstrationPlay Chin-up demonstration
4 sets, 12 reps, (rest 60s)
1/2 tempo or to Failure
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Dumbbell Incline Row demonstrationPlay Dumbbell Incline Row demonstration
3 sets, 12, 10, 10 reps, (rest 60s)
2-3sec tempo
Tempo: 1/0/3/0
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Lat Pulldown demonstrationPlay Lat Pulldown demonstration
2 sets, 12, 10 reps, (rest 60s)
3sec Tempo
Tempo: 3/0/1/0
Show Alternative Exercises
Lat Pulldown demonstrationPlay Lat Pulldown demonstration
8 sets, 8 reps, (rest 0s)
Dropset
Show Alternative Exercises
Single-Arm Cable Row
2 sets, 12, 10 reps, (rest 60s)
Show Alternative Exercises
Single-Arm Cable Row
8 sets, 8 reps, (rest 0s)
3sec Tempo Dropset
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Date Created: 3/11/2021, UTC


Last Updated: 3/12/2021, UTC

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