The Best Triceps Single Kettlebell Workout
By Myworkouts
 | Advanced (3+ years) |
 | 44 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Bodyweight Cross Tricep Extension | 4 sets | 8 reps | 60s | |
| 2.Sphinx Push Up | 4 sets | 8 reps | 60s | |
| 3.Close Grip Push-up (on knees) | 4 sets | 8 reps | 60s | |
| 4.Cobra Triceps Extension | 4 sets | 8 reps | 60s | |
| 5.Reclining Triceps Press | 4 sets | 8 reps | 60s | |
Date Created: 5/21/2022, UTC
Last Updated: 5/21/2022, UTC
More workouts like this
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain StrengthCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.