The Ultimate Single Kettlebell Shoulders Workout
By Myworkouts
 | Intermediate (2-3 years) |
 | 44 minutes/day |
 | Build Muscle, Bodybuilding, Gain Strength |
 | 1 x Kettlebell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Shoulders
| Exercise | Sets | Reps | Rest | |
| 1.One Arm Standing Kettlebell Press | 4 sets | 5 reps | 60s | |
| 2.One-Arm Kettlebell Push Press | 4 sets | 8 reps | 60s | |
| 3.Kettlebell Upright Row | 4 sets | 8 reps | 60s | |
| 4.One Kettlebell Rotational Press | 4 sets | 8 reps | 60s | |
| 5.Figure 8 | 4 sets | 8 reps | 60s | |
Date Created: 5/23/2022, UTC
Last Updated: 5/23/2022, UTC
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