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TRX CHEST & TRICEPS

TRX CHEST &amp; TRICEPS⁣Quick tri-set of exercises here to destroy the chest &amp; triceps! You can add sets or add this to another part of your workout i

Suspension Chest Press

Suspended Triceps Press

Suspension Chest Fly

Suspension Chest Press to Tricep Extension and Chest Fly

TRX CHEST &amp; TRICEPS⁣Quick tri-set of exercises here to destroy the chest &amp; triceps! You can add sets or add this to another part of your workout if you like.⁣⁣Go for 40 seconds of work, 20 seconds rest, and perform these 3 as a circuit.Finisher set:⁣Combo of the 3 exercises into 1 set for 40 seconds! ⁣⁣This will take your 10 minutes. Have fun! ⁣

	Advanced (3+ years)
	13 minutes/day
	Build Muscle, Gain Strength
	Suspension (TRX) Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 20s between rounds
1A.Suspension Chest Press	3 rounds	40s	20s
1B.Suspended Triceps Press	3 rounds	40s	20s
1C.Suspension Chest Fly	3 rounds	40s	20s
2.Suspension Chest Press to Tricep Extension and Chest Fly	1 set	40s	60s

TRX CHEST & TRICEPS

Media

Day 1

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