By Sophia Rose
Beginner (1-2 years) | |
30 minutes/day | |
Build Muscle, Gain Strength, Increase Stamina | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Sophia Style Squat Jabs To Tuck | 4-5 rounds | 45s | 0s | |
1B.Sophia Style Jump Lunge Punches | 4-5 rounds | 45s | 0s | |
1C.Sophia Style Side Kick To Single Leg Push-up Release | 4-5 rounds | 45s | 0s | |
1D.Sophia Style Loaded Beast Taps Thrust High Jump Variation | 4-5 rounds | 45s | 0s | |
1E.Sophia Style Explosive Jack Push-up Bear Knee Taps | 4-5 rounds | 45s | 0s | |
1F.Sophia Style Side Kick Through To Thrust Variation | 4-5 rounds | 45s | 0s | |
1G.Jack Tucks | 4-5 rounds | 45s | 60s |
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