Free personalized workout plan

ULTIMATE FULL BODY HIGH INTENSITY CONDITIONING WORKOUT 10MINS LADDER WORKOUT AMRAP

By Obi Vincent

Experience
Beginner (1-2 years)
Time
10 minutes/day
Good for
Athletic Performance, Increase Stamina
Equipment
Dumbbell, Rowing Machine
Statistics
Average Cardio Intensity
70%
Average Exertion
70%
Description

This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym.

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Media


NOTE: the idea is start on the Row for 500m then 2 Devil press this counts as ONE ROUND. You will then INCREASE the reps on the devil press by 1 every round. So e.g; round 2- 500m Row and 3 Devil Press, Round 3- 500m Row and 4 devil Press.. till the 10mins time is up.

Circuit
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
10 min, 500 meters, (rest 0s)
Substitute: Assault Bike/(400m Run)
Show Alternative Exercises
Devil Press
10 min, 2 reps, (rest 0s)
Increase reps by 1 each round
Show Alternative Exercises

Date Created: 3/9/2021, UTC


Last Updated: 5/22/2021, UTC

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