Free personalized workout plan

ULTIMATE FULL BODY HIGH INTENSITY CONDITIONING WORKOUT 10MINS LADDER WORKOUT AMRAP

By Obi Vincent

Experience
Beginner (1-2 years)
Time
10 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Increase Stamina, Men's Increase Stamina
Equipment
Dumbbell, Rowing Machine
Description

This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym.

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Media

Week 1


NOTE: the idea is start on the Row for 500m then 2 Devil press this counts as ONE ROUND. You will then INCREASE the reps on the devil press by 1 every round. So e.g; round 2- 500m Row and 3 Devil Press, Round 3- 500m Row and 4 devil Press.. till the 10mins time is up.

ExerciseSetsRepsRest
Circuit1A. Rowing, Stationary
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
105000s
1B. Devil Press
Devil Press

Increase reps by 1 each round
1020s

Date Created: 3/9/2021, UTC


Last Updated: 3/9/2021, UTC

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