Free personalized workout plan
|Beginner (1-2 years)|
|10 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Men's Athletic Performance, Women's Increase Stamina, Men's Increase Stamina|
|Dumbbell, Rowing Machine|
This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym.
NOTE: the idea is start on the Row for 500m then 2 Devil press this counts as ONE ROUND. You will then INCREASE the reps on the devil press by 1 every round. So e.g; round 2- 500m Row and 3 Devil Press, Round 3- 500m Row and 4 devil Press.. till the 10mins time is up.
|Circuit||1A. Rowing, Stationary||10||500||0s|
|1B. Devil Press|
Increase reps by 1 each round
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