ULTIMATE FULL BODY HIGH INTENSITY CONDITIONING WORKOUT 10MINS LADDER WORKOUT AMRAP

By Obi Vincent

	Advanced (3+ years)
	10 minutes/day
	Increase Stamina, Athletic Performance
	Rowing Machine, 2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym.

Description

Media

▶

Day 1

NOTE: the idea is start on the Row for 500m then 2 Devil press this counts as ONE ROUND. You will then INCREASE the reps on the devil press by 1 every round. So e.g; round 2- 500m Row and 3 Devil Press, Round 3- 500m Row and 4 devil Press.. till the 10mins time is up.

Exercise	Sets	Reps	Rest
Circuit #1 - 10 min Rest 0s between rounds
1A.Rowing, Stationary See Exercise Notes	10 min	500 meters	0s
1B.Devils Press See Exercise Notes	10 min	2 reps	0s

Date Created: 3/9/2021, UTC

Last Updated: 10/1/2021, UTC

More workouts like this

Women's Increase Stamina, Men's Increase Stamina, Women's Athletic Performance, Men's Athletic Performance

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan