Create a free workout plan with AI

ULTIMATE FULL BODY HIGH INTENSITY CONDITIONING WORKOUT 10MINS LADDER WORKOUT AMRAP

By Obi Vincent

Experience
Advanced (3+ years)
Time
10 minutes/day
Good for
Increase Stamina, Athletic Performance
Equipment
Rowing Machine, 2 x Dumbbell
Statistics
Average Cardio Intensity
80%
Average Exertion
80%
Description

This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym.

Show More


Day 1 - Full Body

Scroll to top

NOTE: the idea is start on the Row for 500m then 2 Devil press this counts as ONE ROUND. You will then INCREASE the reps on the devil press by 1 every round. So e.g; round 2- 500m Row and 3 Devil Press, Round 3- 500m Row and 4 devil Press.. till the 10mins time is up.

Circuit
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
10 min, 500 meters, (rest 60s)
Substitute: Assault Bike/(400m Run)
Time between exercises: 60s
Show Alternative Exercises
Devils Press demonstrationPlay Devils Press demonstration
10 min, 2 reps, (rest 60s)
Increase reps by 1 each round
Time between exercises: 60s
Show Alternative Exercises

Date Created: 3/9/2021, UTC


Last Updated: 10/1/2021, UTC

Create a free workout plan with AI

Answer a few questions and find a workout plan personalized to you.