Ultimate Triceps Single Kettlebell Workout
By Myworkouts
 | Beginner (1-2 years) |
 | 44 minutes/day |
 | Build Muscle, Bodybuilding, Gain Strength |
 | 1 x Kettlebell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Kettlebell Crush Grip Bridge Press | 4 sets | 8 reps | 60s | |
| 2.Single Kettlebell Standing Triceps Extension | 4 sets | 8 reps | 60s | |
| 3.Triceps Press | 4 sets | 8 reps | 60s | |
| 4.Diamond Pushup | 4 sets | 8 reps | 60s | |
| 5.Plank Tricep Extension | 4 sets | 8 reps | 60s | |
Date Created: 5/21/2022, UTC
Last Updated: 5/21/2022, UTC
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