Upper Body Finisher Workout
By Eric Leija
 | Intermediate (2-3 years) |
 | 26 minutes/day |
 | Build Muscle, Gain Strength |
 | 1 x Dumbbell, 2 x Dumbbell, Flat Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Single Dumbbell Steering Wheels See Exercise Notes | 4 sets | 8 reps | 60s | |
| 2.Seated Alternating Dumbbell Isometric Curls See Exercise Notes | 4 sets | 8-12 reps | 60s | |
| 3.Seated Dumbbell French Press | 4 sets | 12-15 reps | 60s | |
Date Created: 12/27/2021, UTC
Last Updated: 12/27/2021, UTC
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