Upper Body Fuego

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 23 minutes/day
Goals
Equipment
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Average Exertion
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40%
Average Cardio Intensity
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40%

What Up Champ‼️Took my @livbody Lean Creatine For This Upper Body Sesh And It Had Me Feelin Freakin Hype Y’all. Had A Mini Dance Party Before This Workout Sesh Liv Body Lean Creatine Is Full Of Nitric Oxide Boosting And ATP Activating Ingredients That Increase Blood Flow To Your Muscles, While Seriously Improving Strength And Endurance At The Same Time. I Love It Because It Helps You Build a Lean Muscle Without The Bloat Of Most Creatine Supps. Check Out @livbody Supps For Those Gains And Give This Workout A Go Let’s Crush It Together Squad!!!

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Sophia Style 4x Fast Bear Plank Shoulder Taps Forearm Bear Plank Drop Leaping Pushup Variation
4-5 rounds45s0s
1B.Pushup 4x Fast Shoulder Taps
4-5 rounds45s0s
1C.Sophia Style Single Leg Half Hindu
4-5 rounds45s0s
1D.Tricep Pushup Elbow Pike Variation
4-5 rounds45s0s
1E.Single Leg Pushup Single Leg Kick In
4-5 rounds45s60s

Date Created: 3/8/2022, UTC


Last Updated: 3/9/2022, UTC





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