By Sophia Rose
Beginner (1-2 years) | |
23 minutes/day | |
Build Muscle, Gain Strength, Increase Stamina | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Sophia Style 4x Fast Bear Plank Shoulder Taps Forearm Bear Plank Drop Leaping Pushup Variation | 4-5 rounds | 45s | 0s | |
1B.Pushup 4x Fast Shoulder Taps | 4-5 rounds | 45s | 0s | |
1C.Sophia Style Single Leg Half Hindu | 4-5 rounds | 45s | 0s | |
1D.Tricep Pushup Elbow Pike Variation | 4-5 rounds | 45s | 0s | |
1E.Single Leg Pushup Single Leg Kick In | 4-5 rounds | 45s | 60s |
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