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Upper Body Push/Pull

By Adriell Mayes

Experience
Intermediate (2-3 years)
Time
64 minutes/day
Good for
Bodybuilding, Build Muscle
Equipment
1 x Kettlebell, 2 x Kettlebell, Barbell
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


๐—•๐—ฎ๐—ฟ๐—ฏ๐—ฒ๐—น๐—น / ๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น ๐—ช๐—ผ๐—ฟ๐—ธ ๐Ÿ”ฅ๐Ÿ”ฅ ๐—จ๐—ฝ๐—ฝ๐—ฒ๐—ฟ๐—ฏ๐—ผ๐—ฑ๐˜† /๐—ฝ๐˜‚๐˜€๐—ต /๐—ฝ๐˜‚๐—น๐—น !!


โ—๏ธKB Deadlift /Row 4x10

โ—๏ธKB snatch 4x10 ES

โ—๏ธBarbell clean 4x6

โ—๏ธBarbell push press 4x6

โ—๏ธKB curls 4x15

โ—๏ธBarbell bench press 4x10

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Media



Kettlebell Deadlift demonstrationPlay Kettlebell Deadlift demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Double Kettlebell Snatch demonstrationPlay Double Kettlebell Snatch demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Barbell Power Clean demonstrationPlay Barbell Power Clean demonstration
4 sets, 6 reps, (rest 60s)
Show Alternative Exercises
Barbell Push Press demonstrationPlay Barbell Push Press demonstration
4 sets, 6 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Bicep Curls demonstrationPlay Kettlebell Bicep Curls demonstration
4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 5/10/2021, UTC


Last Updated: 6/18/2021, UTC

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