Free personalized workout plan

Upper Body Push/Pull

By Myworkouts

Experience
Intermediate (2-3 years)
Time
48 minutes/day
Good for
Bodybuilding, Build Muscle
Equipment
1 x Kettlebell, 2 x Kettlebell, Barbell, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


Hamstrings, Shoulders, Back (Upper), Traps, Glutes, Quads, Biceps, Chest

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Kettlebell Deadliftโ–ถ
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Double Kettlebell Snatchโ–ถ
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Power Cleanโ–ถ
4 sets, 6 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Barbell Push Pressโ–ถ
4 sets, 6 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Kettlebell Bicep Curlsโ–ถ
4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Barbell Bench Pressโ–ถ
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:33:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:33:01 GMT+0000 (Coordinated Universal Time)

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