Upper Body Push/Pull
By Adriell Mayes
 | Advanced (3+ years) |
 | 56 minutes/day |
 | Bodybuilding, Build Muscle |
 | 1 x Kettlebell, Barbell, Flat Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Single Arm Kettlebell Deadlift to Row | 4 sets | 10 reps | 60s | |
| 2.Kettlebell One-Arm Snatch | 4 sets | 10 reps | 60s | |
| 3.Barbell Power Clean | 4 sets | 6 reps | 60s | |
| 4.Barbell Push Press | 4 sets | 6 reps | 60s | |
| 5.Kettlebell Bicep Curls | 4 sets | 15 reps | 60s | |
| 6.Barbell Bench Press | 4 sets | 10 reps | 60s | |
Date Created: 5/10/2021, UTC
Last Updated: 12/11/2021, UTC
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