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Kettlebell Rotational Clean

Alternative Exercises to Kettlebell Rotational Clean

Additional Information

Target Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Biceps, Calves, Forearms, Glutes, Hamstrings, Lats, Shoulders, Traps

Equipment

1 x Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Triceps

Exercise Type

Strength

Exertion

65%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Kettlebell Rotational Clean

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