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Kettlebell Rotational Clean

Alternative Exercises to Kettlebell Rotational Clean

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Superman Swimmers (Breaststroke)

Target MusclesBack (Lower), Back (Upper), Chest
EquipmentBodyweight
Exertion
Cardio Intensity
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High Inverted Row

Target MusclesBack (Upper)
EquipmentBodyweight
Exertion
Cardio Intensity
Scapula Push-Ups

Target MusclesBack (Upper)
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Floor Cobra Combo

Target MusclesBack (Upper), Rotator Cuff
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Snow Angel

Target MusclesBack (Upper)
EquipmentBodyweight
Exertion
Cardio Intensity

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Additional Information

Target Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Biceps, Calves, Forearms, Glutes, Hamstrings, Lats, Shoulders, Traps

Equipment

1 x Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Triceps

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Kettlebell Rotational Clean

Beastly Bell Workout
Eric Leija
GoalsFat Loss, Gain Strength, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time76 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentKettlebell

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