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Kettlebell Rotational Clean

How to do Kettlebell Rotational Clean

Alternative Names

One KB Rotational Clean

Target Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Biceps, Calves, Forearms, Glutes, Hamstrings, Lats, Shoulders, Traps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One KB Rotational Clean

Target Muscles

Back (Upper)

Secondary Muscles

Abs, Biceps, Calves, Forearms, Glutes, Hamstrings, Lats, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Triceps

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kettlebell Rotational Clean


Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

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Workouts with Kettlebell Rotational Clean





Date Created: 6/11/2020, UTC

Last Updated: 6/11/2020, UTC

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