Kettlebell Rotational Clean

Target Muscles

Back (Upper)

Secondary Muscles

Biceps, Calves, Forearms, Glutes, Hamstrings, Lats, Obliques, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Triceps

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Muscles Worked