Kettlebell Rotational Clean
Alternative Names
KB Rotational Clean, One KB Rotational Clean
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Kettlebell Rotational Clean
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Loop Bands
Suspension (TRX)
Barbell
Additional Information
Target Muscles
Back (Upper)
Secondary Muscles
Biceps, Calves, Forearms, Glutes, Hamstrings, Lats, Obliques, Shoulders, Traps
Stabilizer Muscles
Abs, Back (Lower), Biceps, Calves, Triceps
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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