Kettlebell Rotational Clean

Alternative Exercises to Kettlebell Rotational Clean

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Loop Bands
Suspension (TRX)
Barbell

Additional Information

Target Muscles

Back (Upper)

Secondary Muscles

Biceps, Calves, Forearms, Glutes, Hamstrings, Lats, Obliques, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Triceps

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

65%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.