Kettlebell Rotational Clean

Free personalized workout plan

Get started

How to do Kettlebell Rotational Clean

▶

Similar exercises below

Alternative Names

One KB Rotational Clean

Target Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Biceps, Calves, Forearms, Glutes, Hamstrings, Lats, Shoulders, Traps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One KB Rotational Clean

Target Muscles

Back (Upper)

Secondary Muscles

Abs, Biceps, Calves, Forearms, Glutes, Hamstrings, Lats, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Triceps

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Kettlebell Rotational Clean

▶

Similar exercises below

Similar Bodyweight Exercises

▶
Superman Swimmers (Breaststroke)

Target MusclesBack (Lower), Back (Upper), Chest
EquipmentBodyweight
Exertion
Cardio Intensity
▶
High Inverted Row

Target MusclesBack (Upper)
EquipmentBodyweight
Exertion
Cardio Intensity
Scapula Push-Ups

Target MusclesBack (Upper)
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Floor Cobra Combo

Target MusclesBack (Upper), Rotator Cuff
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Snow Angel

Target MusclesBack (Upper)
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Single Leg Romanian Row

Target MusclesBack (Upper)
EquipmentDumbbell
Exertion
Cardio Intensity
Bent Over Dumbbell Row (Pronated Grip)

Target MusclesBack (Upper)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Seated Dumbbell Row

Target MusclesBack (Upper)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Deadlift, Row to Tricep Extension

Target MusclesBack (Upper), Glutes, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity
Tripod Dumbbell Row

Target MusclesBack (Upper)
EquipmentDumbbell
Exertion
Cardio Intensity
Neutral Grip Chest Supported Dumbbell Row

Target MusclesBack (Upper)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Incline Bench Two Arm Dumbbell Row - Pronated Grip

Target MusclesBack (Upper)
EquipmentDumbbell
Exertion
Cardio Intensity
Palm Rotational Row

Target MusclesBack (Upper)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Clean and Press

Target MusclesBack (Upper), Chest, Hamstrings, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

No media available
Kettlebell ½ Figure 8 Balance Press to Lunge

Target MusclesBack (Upper), Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Single Kettlebell Clean and Press

Target MusclesBack (Upper), Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Bent Over Kettlebell Row

Target MusclesBack (Upper)
EquipmentKettlebell
Exertion
Cardio Intensity
Two-Arm Kettlebell Row

Target MusclesBack (Upper)
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell One-Arm Snatch

Target MusclesBack (Upper), Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Alternating Kettlebell Row

Target MusclesBack (Upper)
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Bentover Wide Row

Target MusclesBack (Lower), Back (Upper), Biceps
EquipmentKettlebell
Exertion
Cardio Intensity
Strict Double Kettlebell Clean

Target MusclesBack (Upper), Glutes, Hip Flexors
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Side Lunge to One-Leg Snatch

Target MusclesBack (Upper), Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Bent Over Row with Resistance Bands

Target MusclesBack (Upper)
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

▶
Suspension Single Leg Squat & Row

Target MusclesBack (Upper), Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Twisting One Arm Row

Target MusclesBack (Upper)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension One Arm Row

Target MusclesBack (Upper)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspension Rows (on Stability Ball)

Target MusclesBack (Upper)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
TRX Scarecrow

Target MusclesBack (Upper)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Face Pull to Row

Target MusclesBack (Upper)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Squat to Row

Target MusclesBack (Upper), Glutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Face Pull

Target MusclesBack (Upper)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
High Scap Iso Hold Suspension Exercise

Target MusclesBack (Upper), Shoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Barbell Underhand Bent-over Row

Target MusclesBack (Upper)
EquipmentBarbell
Exertion
Cardio Intensity
Deadstop Rack Row

Target MusclesBack (Upper)
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Close Grip Bent-over Row

Target MusclesBack (Lower), Back (Upper), Neck, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hang Clean and Press

Target MusclesBack (Upper), Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Incline Bench Pull

Target MusclesBack (Upper)
EquipmentBarbell
Exertion
Cardio Intensity
Modified Inverted Row

Target MusclesBack (Upper)
EquipmentBarbell
Exertion
Cardio Intensity
Yates Row

Target MusclesBack (Upper)
EquipmentBarbell
Exertion
Cardio Intensity
Yates Row Reverse Grip

Target MusclesBack (Upper)
EquipmentBarbell
Exertion
Cardio Intensity
▶
Incline Bench Barbell Row

Target MusclesBack (Upper)
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Dante Row

Target MusclesBack (Upper)
EquipmentMachine
Exertion
Cardio Intensity
Banded Machine T-Bar Row

Target MusclesBack (Upper)
EquipmentMachine
Exertion
Cardio Intensity
Reverse Grip Machine T-Bar Row

Target MusclesBack (Upper)
EquipmentMachine
Exertion
Cardio Intensity
Reverse Grip Smith Machine Bent Over Row

Target MusclesBack (Upper)
EquipmentMachine
Exertion
Cardio Intensity
Machine Row

Target MusclesBack (Upper)
EquipmentMachine
Exertion
Cardio Intensity
One Arm Machine Row

Target MusclesBack (Upper)
EquipmentMachine
Exertion
Cardio Intensity
Leverage High Row

Target MusclesBack (Upper)
EquipmentMachine
Exertion
Cardio Intensity
Rack Chin

Target MusclesBack (Upper), Lats
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Kettlebell Rotational Clean

Beastly Bell Workout
Eric Leija
GoalsFat Loss, Gain Strength, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time76 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentKettlebell

See More Workouts with Kettlebell Rotational Clean

Date Created: 6/11/2020, UTC

Last Updated: 6/11/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan