Side-to-Side Medicine Ball Throws
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs, Shoulders
Stabilizer Muscles
Back (Lower), Glutes
Experience
Intermediate (2-3 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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