Sophia Style Side Lunge To Explosive High Kick
Additional Information
Target Muscles
Hamstrings, Quads
Secondary Muscles
Glutes, Hip Flexors, Obliques
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Low
Utilities
N/A
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