Stability Ball Mountain Climber
Alternative Names
Exercise Ball Mountain Climber, Physio Ball Mountain Climber, Swiss Ball Mountain Climber
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Flexors, Quads
Secondary Muscles
Abs, Obliques
Stabilizer Muscles
Chest, Triceps
Experience
Beginner (1-2 years)
Equipment
Exercise Ball
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
Power
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.