30 min Bodyweight 1 x Kettlebell Full Body Workout

Google Sheet Workout Export

By Myworkouts

Experience Advanced (3+ years)
Time 34 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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20%

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach. 

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Push-up

See Exercise Notes

4 sets8 reps60s
2.Rear Delt Press Up
4 sets8 reps60s
3.Triceps Press
4 sets8 reps60s
4.Kettlebell One-Arm Row
4 sets8 reps60s

Date Created: 10/20/2021, UTC


Last Updated: 10/20/2021, UTC





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