40 min Bodyweight 2 x Dumbbell Calves Workout

Google Sheet Workout Export

By Myworkouts

Experience Beginner (1-2 years)
Time 36 minutes/day
Goals
Equipment
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Average Exertion
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40%
Average Cardio Intensity
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10%

If you’re looking for a workout that hits your calves using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout makes it perfect if you’re at home or even outside!

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Single-Leg Bent-Knee Calf Raise
4 sets12 reps60s
2.Standing Two Dumbbell Calf Raise
4 sets12 - 10 reps60s
3.3-Way Calf Raise
4 sets12 reps60s
4.Dumbbell Calf Raises
4 sets12 reps60s

Date Created: 4/25/2022, UTC


Last Updated: 4/25/2022, UTC





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