By Myworkouts
Beginner (1-2 years) | |
36 minutes/day | |
Build Muscle, Bodybuilding, Gain Strength | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Single-Leg Bent-Knee Calf Raise | 4 sets | 12 reps | 60s | |
2.Standing Two Dumbbell Calf Raise | 4 sets | 12 - 10 reps | 60s | |
3.3-Way Calf Raise | 4 sets | 12 reps | 60s | |
4.Dumbbell Calf Raises | 4 sets | 12 reps | 60s |
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