By Myworkouts
Beginner (1-2 years) | |
36 minutes/day | |
Build Muscle, Bodybuilding, Gain Strength | |
Smith Machine, 45 Degree Leg Press Machine, Seated Calf Raise Machine Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Smith Seated Calf Raise | 4 sets | 12 reps | 60s | |
2.Smith Machine One Leg Calf Raise | 4 sets | 12 - 10 reps | 60s | |
3.Sled 45 Degree Calf Press | 4 sets | 12 reps | 60s | |
4.Seated Calf Raise Machine | 4 sets | 12 reps | 60s |
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