40 min Bodyweight 45 Degree Leg Press Machine Seated Calf Raise Machine Calves Workout

Google Sheet Workout Export

By Myworkouts

Experience Beginner (1-2 years)
Time 36 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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10%

This calves workout leverages some bodyweight and several machines to focus on working your calves to their maximum potential.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Smith Seated Calf Raise
4 sets12 reps60s
2.Smith Machine One Leg Calf Raise
4 sets12 - 10 reps60s
3.Sled 45 Degree Calf Press
4 sets12 reps60s
4.Seated Calf Raise Machine
4 sets12 reps60s

Date Created: 4/10/2022, UTC


Last Updated: 4/10/2022, UTC





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