45 min Bodyweight Barbell Triceps Workout
By Myworkouts
 | Intermediate (2-3 years) |
 | 44 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Triceps
| Exercise | Sets | Reps | Rest | |
| 1.Diamond Pushup | 4 sets | 8 reps | 60s | |
| 2.Barbell French Press | 4 sets | 8 reps | 60s | |
| 3.Triceps Press | 4 sets | 8 reps | 60s | |
| 4.Reverse Grip Barbell French Press | 4 sets | 8 reps | 60s | |
| 5.Plank Tricep Extension | 4 sets | 8 reps | 60s | |
Date Created: 4/17/2022, UTC
Last Updated: 4/17/2022, UTC
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