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Arms Exercise Team Hercules Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
12 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
EZ Bar, Preacher Curl Bench, 2 x Dumbbell, Rope Cable Machine, Tricep Rope Attachment, Hi-Lo Pulley Cable Machine, Dips (Parallel) Bar
Statistics
Average Cardio Intensity
10%
Average Exertion
50%
Description



Circuit
EZ-Bar Preacher Curl
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Standing EZ-Bar Biceps Curl
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Standing Alternating Dumbbell Curls
4 sets, 12 reps, (rest 60s)
12 reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Rope Tricep Extension
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Rope Cable Triceps Extension
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Tricep Dips
4 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 02:13:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:13:01 GMT+0000 (Coordinated Universal Time)

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